Thinking about therapy?
You may be considering therapy because you’re struggling with stress, anxiety, overwhelm, or depression. You may have reached a point where you feel the need for support. Perhaps you want to understand yourself more clearly. You might notice patterns that keep repeating — whether in relationships, at work, or in how you talk to yourself. These patterns can leave you feeling stuck, exhausted, or unsure of how to move forward. You may want to untangle how your past – your childhood, or previous relationships – is affecting your present. Who we are in society can have all sorts of effects on how we experience ourselves and our lives
How I can help
I can offer you a space to pause, to reflect, to talk, and to begin making sense of what feels troubling or overwhelming right now. You can explore connections and discover new ways of relating to yourself and your life. You can say what you need to say knowing that I’m not judging you. I’m interested in your strengths as well as hearing about what’s difficult for you; I want to understand your own distinctive story.
